Workshops

Yoga 101 with Nikki

Beginner Workshop Series

Fall 2023

Dates and Registration coming soon!

Join Nikki for this 3-week beginner yoga series, designed for anyone new to yoga or seasoned yoga practitioners. This workshop will guide you through a deep dive into the foundation of the practice.

What will be covered:

Basic yoga terminology
What to bring to a yoga class and how to set up
Breathing, meditation, and mindfulness practices
Fundamental poses and common transitions
Sun salutations
Benefits of a consistent yoga practice
How to build the foundation of your personal practice
Opportunity to connect with others