Workshops

Join Nikki for this one day beginner workshop, designed for anyone new to yoga or yoga practitioners who want to align and refine their practice. This workshop will guide you through the foundation of the practice.

 

This workshop also includes a 3 Class Pack so that you can continue your yoga journey.

 

In this workshop, you will learn:

• Basic yoga terminology

• What to bring to a yoga class and how to set up

• Breathing, meditation, and mindfulness practices

• Fundamental Poses and common transitions

• Sun Salutations

• Benefits of a consistent yoga practice

• How to build the foundation of your personal practice

• Opportunity to connect with others

Nikki Watson, RYT-500
With over 700 hours of yoga teacher training and a B.S. in Exercise Physiology, Nikki is known for her clear, accessible, and engaging teaching style. With a nurturing demeanor, she creates a compassionate space that allows practitioners to discover and
deepen their practice.

What to expect: This class will be held in a lightly warmed room. Please dress comfortably so that you will be able to move freely. If you have a mat and/or yoga props (2 blocks & 1 strap), please bring them with you. If not, we have extras available for you to use during the workshop. Please bring a towel and water with you.

Cancellation Policy: You must cancel your Workshop or Series registration at least 48 hours prior to the start of the event to receive credit returned to your account.