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Workshops
Upcoming
Yoga 101 with Nikki
Beginner Workshop Series
3 week series starts Sun February 26th
When: Sundays (2/26, 3/5, 3/12)
Time: 9:30am – 10:45am
Location: YogaRoots (Columbia, MD)
Cost: $75
Space is limited.

Join Nikki for this 3-week beginner yoga series, designed for anyone new to yoga or seasoned yoga practitioners. This workshop will guide you through a deep dive into the foundation of the practice.
What will be covered:
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Basic yoga terminology
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What to bring to a yoga class and how to set up
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Breathing, meditation, and mindfulness practices
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Fundamental poses and common transitions
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Sun salutations
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Benefits of a consistent yoga practice
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How to build the foundation of your personal practice
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Opportunity to connect with others
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