Workshops

Join Nikki for this 3-week beginner yoga series, designed for anyone new to yoga or seasoned yoga practitioners. This workshop will guide you through a deep dive into the foundation of the practice.

 

What will be covered:

• Basic yoga terminology

• What to bring to a yoga class and how to set up

• Breathing, meditation, and mindfulness practices

• Fundamental poses and common transitions

• Sun salutations

• Benefits of a consistent yoga practice

• How to build the foundation of your personal practice

• Opportunity to connect with others