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Yoga 101 with Nikki

Beginner Workshop Series

3 week series starts Sun February 26th

When: Sundays (2/26, 3/5, 3/12)
Time: 9:30am – 10:45am
Location: YogaRoots (Columbia, MD)
Cost: $75

Space is limited.

Join Nikki for this 3-week beginner yoga series, designed for anyone new to yoga or seasoned yoga practitioners. This workshop will guide you through a deep dive into the foundation of the practice.


What will be covered:

  • Basic yoga terminology

  • What to bring to a yoga class and how to set up

  • Breathing, meditation, and mindfulness practices

  • Fundamental poses and common transitions

  • Sun salutations

  • Benefits of a consistent yoga practice

  • How to build the foundation of your personal practice

  • Opportunity to connect with others

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