Workshops

Celebrate the abundance of the changing season with our Fall Equinox Workshop: Strong Flow + Sound Bath Savasana! Teachers Kimber Brenneman & Jenna Schueler will guide you through a strong flow followed by a deep relaxation sound bath savasana. The the soothing vibrations of the sound bath and stillness of savasana help to cultivate a sense of peace and appreciation for all that is. In this workshop, you will:

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In this workshop, you will:

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• Begin with a strong and energizing 75 minute power yoga movement flow

• Be guided through a 45 minute sound bath savasana, experiencing the benefits of mediation and deep relaxation through soothing vibrations

• Bring balance and healing to body and mind for fall equinox

 

Please note, before the practice begins you will have an opportunity to decide if you would like to receive adjustments and assists from the teachers. This workshop is appropriate for all levels of practitioners. Discover freedom in this rejuvenating practice of effort and surrender!

What to expect: This workshop will be held at light warm room temperature. Please bring a mat, towel, water, and yoga props if you have them (2 blocks & 1 strap). If not, we will have extras available for you to use during the workshop. We also suggest bringing an additional layer of clothing for the sound bath savasana relaxation (as the body cools down). Lastly, please arrive a few minutes early to allow time to set up.

Cancellation Policy: You must cancel your Workshop or Series registration at least 48 hours prior to the start of the event to receive credit to your account.